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Body Respect: What Conventional Health Books Get Wrong, Leave Out, and Just Plain Fail to Understand about Weight, by Linda Bacon
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Review
“It is profoundly important to address the shortcomings in health discourse, particularly when misinformation is harming the population. Body Respect is a ground-breaking, dogma-busting book that will change how you think about health forever.”—Christopher Kennedy Lawford, New York Times bestselling author and former UN Goodwill Ambassador for Drug Treatment and Care “Linda and Lucy have written the rare self-help book that places the personal decisions about how to care for ourselves in the larger context of the world's unequal opportunities, judgment, and bias. Body Respect gives us a way to think about our decisions—especially the challenge of valuing ourselves in an indifferent or hostile world—and the concrete steps to feeling better in our bodies right now.”—Deb Burgard, PhD, psychologist, eating disorders specialist, and HAES pioneer “In a world where positive, uplifting and scientifically grounded messages about weight are sorely lacking—Linda Bacon and Lucy Aphramor have given us a bright light of hope. Body Respect is a must-read book for anyone interested in the complex and timely topic of weight.”—Marc David, M.A., author and founder of the Institute for the Psychology of Eating “Drs. Bacon and Aphramor have created a smart, engaging and compassionate guide that exposes why the ‘eat less, exercise more’ weight loss mantra fails so miserably, and how to achieve true health and wellness. Body Respect is transformative for the individual reader, as well as a wakeup call for the real public health crisis America faces: illness and suffering brought on by chronic stress associated with poverty, social inequality, oppression, and stigma.”—Katja Rowell M.D., author of Love Me, Feed Me and childhood feeding specialist, thefeedingdoctor.com “This book is a must-read for those who struggle and who suffer from our culture’s pervasively negative attitude towards fat...and for those who want to help them.”—Anita Johnston, Ph.D., author of Eating in the Light of the Moon“With Body Respect Linda Bacon and Lucy Aphramor build on their impressive contributions to Health At Every Size. Whether you're a seasoned activist or new to the scene, this book will prove an invaluable addition to the literature debunking fatphobic health discourse. Body Respect is an essential tool for those seeking wellbeing without stigma.”—Charlotte Cooper, PhD, psychotherapist
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About the Author
Linda Bacon, Ph.D., is an internationally recognized authority on topics related to nutrition, weight, and health. A nutrition professor and researcher, she holds graduate degrees in physiology, psychology, and exercise metabolism, with a specialty in nutrition. She has conducted federally funded studies on diet and health, and is well-published in top scientific journals. Linda’s advocacy for Health at Every Size® has generated a large following on social media, health and nutrition listservs and specialty blogs, and the international lecture circuit. She and her work are quoted regularly in national and international publications, with recent appearances in the New York Times, London’s Sunday Times, ABC Nightly News with Diane Sawyer, Good Morning America, and magazines including Prevention, Glamour, Cooking Light, Newsweek, Fitness Magazine, and National Geographic. Well known for her hard-hitting political and social commentary, Linda writes a regular column on the Health at Every Size blog and frequently guest posts elsewhere. Her first book, Health at Every Size: The Surprising Truth About Your Weight was called the “Bible” of the alternative health movement by Prevention Magazine.Lucy Aphramor, Ph.D., R.D., notably pioneered the use of a health at every size approach in the U.K. National Health Service, developing an eight-week HAES course that is now available internationally through licensed facilitators. She is director of a consultancy dedicated to advancing health at every size theory and practice in and beyond the U.K. through training, research, and community engagement. Dr. Aphramor is also an honorary research fellow at Glyndwr University, Wales, and a visiting lecturer in nutrition and dietetics at Surrey University.Dr. Aphramor is the only U.K. dietitian with publishing and teaching expertise in critical weight science. She is at the forefront of the new international Critical Dietetics movement where her work blending critical thinking and compassionate self-care is enthusiastically received. Her influence extends to coverage in the popular press and her reputation as an outspoken scientist gains her interviews across the board from women’s magazines to the broadsheets.
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Product details
Paperback: 232 pages
Publisher: BenBella Books; 1 edition (September 2, 2014)
Language: English
ISBN-10: 1940363195
ISBN-13: 978-1940363196
Product Dimensions:
5.5 x 0.8 x 8 inches
Shipping Weight: 9.9 ounces (View shipping rates and policies)
Average Customer Review:
4.7 out of 5 stars
45 customer reviews
Amazon Best Sellers Rank:
#22,564 in Books (See Top 100 in Books)
This book was a joy to read. There are so many different diets out there and the diet industry is a multi-billion dollar industry (because we all know diets don't work but we all hope we can be in that 5% success rate). If you're done with diets then this book explains why that's actually the best choice of them all. Very easy to read and reassuring that there is nothing wrong with you, society is perversely behind the times. It's time to enjoy life and enjoy your body now!What I most enjoyed and try to share with others is the seven myths of weight stigma:MYTH 1. Fatness leads to decreased longevity.MYTH 2. BMI is a valuable and accurate health measure.MYTH 3. Fat plays a substantive role in causing disease.MYTH 4. Exercise and dietary restriction are effective weight-loss techniques.MYTH 5. We have evidence that weight loss improves health.MYTH 6. Health is largely determined by health behaviors.MYTH 7. Science is value-free.I did read Bacon’s book HAES and while I did enjoy it, I found Body Respect to be a quicker read and better for mass appeal.There was a very small section on emotional eating in Body Respect. For a book that continues to discuss the importance of mindfulness and deals much more with emotional eating, I highly recommend Women Food and God by Geneen Roth. Roth also talks about being the size that's right for you but does not go as far as Bacon. Good for those who have disordered eating and can’t let go of the idea of dieting.For a book aimed at parents, I recommend Your Child’s Weight by Ellyn Satter. Satter talks about how restrictive diets causes children to gain weight but by allowing your children to enjoy all foods they will end up with a healthy relationship with food and be the weight nature intended them to be.
This book is required reading for parents who want to help prevent eating disorders and help their kids recover from an eating disorder. The "war against obesity" has caused countless casualties when it comes to eating disorders, and this book does an excellent job of removing the stigma around weight and sharing important facts about health independent of weight. I am a big fan of "Health at Every Size," and love the new research and added focus on social justice and environmental factors of health in “Body Respect." In addition to improving our own health and that of our families using HAES, we must find ways to influence social systems and government policy in order to build a truly healthy society for everyone. Linda Bacon's work is critically important as we put one foot in front of the other and do our best to overcome the devastating impacts of fatphobia and healthism.
Wow. Much too political for me. So much 'social injustice' throughout the entire book. I was mildly interested in some of the 'why dieting doesn't work' facts, but I'd also challenge that thin people vs fat people have the same or more health problems. I think the authors just picked the studies they wanted, not all of the studies. When I got to the chapters to eat more vegetables or the many ways to be more active (Park a long way from the store) I knew this was not a book aimed at me. I already eat lots of veggies, walk daily, and do other exercise. They want fat (their choice of terms) people to be comfortable with fat and just try to do better. I think fat people have to do more than try. Stop with the inner aisles of the grocery store. I am slightly high BMI (yes, I think it's a phony number) and aging has made it harder to stay slim but this book was way more elementary, and way more political than I was hoping. I'm supposed to feel sorry for all of the fat people because of their life's condition. Sorry, I just don't buy a lot of it. I could write a lot more but it's not going to be accepted by this crowd.
An excellen NON-diet self-care book. Wonder why diets and a focus on weight loss doesn't work? This book lays out all the science (not simply theories) and also talks about the other aspects that make up the picture of health. Bacon and Aphramor are compassionate and care about health, and they know that diets do more harm than good. This book may change your life forever, as Bacon's earlier work did for me. It's easy to read, not overly jargony and honest while being very based in reality and science.
Do yourself a favor and read everything that Linda Bacon has put her name on.
The emphasis on connection and community in this book is essential. Regardless of your view on fat and health, the authors clearly demonstrate how the self hatred marketed as "individual responsibility" by most diet and fitness firms has achieved the opposite of its supposed goals - and how compassionate, community-centred care by medical practitioners can shift the paradigm. Also, it's an easy and engaging read. Great stuff.
This is a whole new perspective. Just what is needed in our lives and society. My life is forever changed.
Body Respect is a solid companion to Bacon's earlier book, Health at Every Size. Linda Bacon and Lucy Aphramor do an excellent job of deconstructing and demythologizing the often shaky science behind the "obesity epidemic" rhetoric. Their ultimate conclusions—that all bodies are worthy of respect, that fatness is not a death sentence, that our attitudes toward fat are socially constructed, that health behaviors matter more than the number on the scale—are reassuring and empowering to anyone who has struggled on the weight-loss merry-go-round.
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